Raquel Pennington and Julianna Pena have a difference of opinions about training at elevation.
Pennington puts her women’s bantamweight title on the line against Pena in the co-main event at UFC 307 on Saturday at the Delta Center in Salt Lake City, Utah, which is more than 4,000 feet above sea level. Fighters have been known to arrive a few weeks in advance for bouts in Utah to get accustomed to the elevation, including light heavyweight champ Alex Pereira, who defends his title against Khalil Rountree in the main event at UFC 307.
However, Pena doesn’t think that’s necessary. “The Venezuelan Vixen” only arrived in Salt Lake City on Monday for her title bid. Having fought in Colorado and Utah, both of which are at high altitude, Pena doesn’t think she’ll need much time for acclimation. According to former champ, if one is fit enough, the altitude should barely be a concern.
“We are leaving on Monday,” Pena told MMAjunkie.com. “I have fought in Utah before. I have fought in Denver before. I know that when I went out to Denver three weeks early thinking that the elevation was this gigantic thing that I had to get prepared for, I remember going out there and after I got my first cardio session done, I was like, ‘I’m not breathing hard. Nothing’s changed. What do you mean?’
“My strength coach was like, ‘I told you we didn’t need to come out here early. If you’re in shape, you’re in shape.’ I’ll be there Monday, and I’ll acclimate. I’ll have the whole week to acclimate, and if you’re in shape, you’re in shape, and you have done your work and done your job, then that’s the confidence you need. I know that I have that mat time and all of the confidence in the world as far as making sure that I’m working hard, so that’s all that matters.”
UFC 307: Pereira vs. Rountree Jr. Saturday at 10 ET on ESPN+. Order Now!
However, Pennington begs to differ. The champ believes not arriving early in Salt Lake City to train at elevation is a decision Pena might come to regret. As a Colorado native, “Rocky” has noticed significant differences while training at lower altitudes.
“Just being born and raised in altitude, yeah, I would say that’s a mistake,” Pennington told MMAjunkie.com. “Altitude is not a joke. It really does affect people. You know how many people come here to visit and are like, ‘Oh my gosh, we don’t understand why we’re feeling this or we’re feeling that and we’re just standing here.’ It’s the altitude, and then when you’re pushing your body to the limit, it plays a part.
“I’m definitely thankful for it,” Pennington added. “I notice a big difference when I go anywhere else. Sometimes I have to really slow down and control my breathing because I feel like I’m actually getting too much air, and I kind of hyperventilate a little bit, so I have to train my breathing a little different. It’s something that I think every athlete should take into consideration, especially if you’re going to go push yourself to the limit.”
